1. We gather information regarding your current lifestyle.

   • Demographics

   • Injury History and Physical Limitations

   • Health Issues and Current Medications

   • Current/Past Nutritional and Workout Experience

   • Your Daily Schedule

   • Your Overall Goals

We developed a CUSTOMIZED and easy-to-follow workout and nutrition plan.

1. Complete workouts easily within your current physical conditioning.

   • Workouts progress in difficulty as you continue the program.

2. Enjoy nutrition plans filled with the foods you like.

   • Nutrition plans are tailored to you schedule.

3. Receive assistance with medication therapy management that optimizes your current medication regimen around your new lifestyle.

   • MTM provides ongoing collaboration with your physician to identify and eliminate medication problems as you progress in the program.

1. We provide counseling and advice on the most effective ways to implement your new plan within your current lifestyle.

2. We provide adjustments to your plan every two weeks to systematically progress toward your goals.

3. We remain constantly accessible to address any issues or barriers you experience along the way.

4. We provide ongoing guidance, emotional support, and education to help you emerge as the person you’re striving to become.

After you complete your program, we check in periodically to ensure your long-term success.