Integrated training plans based on scientific principles.

Exercise Programming

Counter intuitively, a lack of physical activity increases the risk of musculoskeletal injuries. Technology has given us automated lifestyles that deliver all our basic needs with the press of a button. While useful, these unprecedented conveniences decrease our need to move, cause us to gain weight, and then exacerbate the problems caused by that weight gain — problems such as muscular degeneration, and the pressure on ligaments, joints and tendons.

Chronic pain usually accompanies these conditions and affects every area of life — from your ability to fall asleep to your desire to socialize to your need for prescription pain relief. Now is the time to make lasting changes that prevent a decreased quality of life as you age! Daily physical activity will stave off disease, improve mental health, increase social engagement, improve cognitive function, and decrease the risk injuries or falls.

Emergent fitness recognizes that optimal health and fitness are never achieved through a cookie cutter one-size-fits-all plan. We provide:

• Customized programs designed to meet your needs and skill level.

• Our App provides complete guidance on the proper form for all exercises.

• A strategic variation of sets, repetitions, tempos and rest times as you progress in the program.

From fitness beginners to experienced enthusiasts wanting to take their training to the next level, we provide an integrated training plan based on scientific principles from the National Academy of Sports Medicine OPT Model. Our integrated system includes a combination of:

We utilize the NASM OPT model which systematically progresses any client to any goal. NASM OPT is based on the scientific rationale of the human movement system, and is designed to correct and prevent muscle imbalances caused by daily living. Each stage comes with a designated purpose broken down into five phases of training.