So you are finally serious about losing weight. Maybe you don’t like what you see in the mirror, or you were just diagnosed with a chronic condition and placed on medications. You’re ready for diligent exercise, but every workout program seems geared toward college athletes, and the LAST thing you need is a new injury. You know that modifying your lifestyle will save and prolong your life, but now you’re wondering — which diet and exercise program is best? Should you be eating fewer carbs and more fat, or the other way around? How much protein should you consume? What about intermittent fasting or carb-cycling?

Our workout plans are customized to your current skill level and is systematically progressed every two weeks towards your goals.

Our nutrition plans allow for the food you prefer to eat, with detailed information on portion size and a daily meal schedule. You’ll feel satisfied and eager to adhere for the long term.

On the medical side, we’ll educate you on the medications you’re taking and work with your physician to assess whether these medications are needed as you progress. Imagine no more copays and out-of-pocket costs when you transcend your reliance on these prescriptions!

Personal trainers can seldom advise on chronic conditions and medications, while medical providers limit their hands-on involvement in your exercise and nutrition. Emergent Fitness bridges this gap with customized exercise regimens and nutritional programs geared around your individual health concerns with medication therapy management.

We empower people to take their health and wellness into their own hands with an all-encompassing plan to do so. Our team of healthcare professionals and fitness experts personalize every facet of our program to your specific situation, helping you emerge as your best physical, mental, and emotional self.